Name: Savory Mixed Vegetable Lentil Curry
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 6, 6-8 servings
Cuisine: indian
Ingredients: 1 tbsp neutral oil; 2 cups cauliflower florets; 1 small onion, diced; 1 tsp cumin seeds; 5 cloves garlic, finely minced; 1 inch ginger, finely minced; 2 bay leaves; 1 tsp ground coriander; 1 tsp garam masala; 1/2 tsp ground mustard; 1/2 tsp red chili powder; 1/2 tsp ground turmeric; 1 red bell pepper, diced; 2 red potatoes, diced; 1 cup crushed tomatoes; 1 cup full fat coconut milk, sub unsweetened oat milk or cashew milk; 2 cups cooked lentils*, sub with 2 cans of chickpeas or lentils; 2 cups vegetable broth

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Savory Mixed Vegetable Lentil Curry

Nutrition Facts

Per serving · recipe makes 6 · 50m total

Servings

Calories

20% of a 2,000 cal day

403KCAL

Protein

17g35% DV

% DAILY VALUE

Total Fat16g

20%

Saturated9g

46%

Unsaturated6g

—

Total Carbs54g

20%

Fiber16g

57%

Total Sugars11g

—

incl. Added Sugars0g

Starch26g

—

Sodium744mg

32%

% Daily Value is based on a 2,000 calorie day.

A fragrant lentil and vegetable curry loaded with cauliflower, potatoes, and tomatoes in coconut milk and warm spices. An easy, satisfying plant-based weeknight meal.

Ingredients

6 SERVINGS

1 tbspneutral oil — neutral-flavored
2 cupscauliflower florets
1small onion — diced
1 tspcumin seeds
5garlic — finely minced
1 inchginger — finely minced
2bay leaves
1 tspground coriander
1 tspgaram masala
½ tspground mustard
½ tspred chili powder
½ tspground turmeric
1red bell pepper — diced
2red potatoes — diced
1 cupcrushed tomatoes
1 cupfull fat coconut milk — or unsweetened oat milk or cashew milk
2 cupscooked lentils*, sub with 2 cans of chickpeas or lentils
2 cupsvegetable broth

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

50m total

Read the method on Plant Based RDCatherine Perez’s original page

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mainindiancurrybeansdairy freegluten freeveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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