Connoisseurus Veg · by Alissa Saenz★ 4.9 (34)
Savory Lemon & Herb Baked Tofu
NUTRITION · PER SERVING70M COOK
CAL 6%·PRO 22%
CARBS 3G10% OF CAL
1G FIBER1G SUGAR1G OTHER
FAT 8G61% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tofu marinated in a zesty blend of lemon juice, garlic, and herbs, then baked until golden. Versatile and flavorful, it works stuffed in sandwiches or crumbled over salads.
mainamericantofu🍪 sheet pan🔥 ovendairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons soy sauce or tamari
- 2 tablespoons lemon juice
- 2 teaspoons olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried thyme
- 1/2 teaspoon rubbed sage
- 1/4 teaspoon black pepper
- 1 (14 ounce or 400 gram) package extra firm tofu, (drained and pressed for at least 30 minutes)
At a glance
PER SERVING · TIME 70M
CAL 6%·PRO 22%
CARBS 3G10% OF CAL
1G FIBER1G SUGAR1G OTHER
FAT 8G61% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 35m
- Cook
- 35m
- Sodium
- 664mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 198mg
- Calcium
- 290mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 35M
- SODIUM
- 664MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.