Cookie and Kate · by Kathryne Taylor★ 4.9
Sauteed Zucchini
NUTRITION · PER SERVING15M COOK
CAL 5%·PRO 6%
CARBS 8G33% OF CAL
3G FIBER4G SUGAR1G OTHER
FAT 7G63% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender zucchini caramelized with red onion, toasted almonds, lemon, and garlic in a skillet. This simple, flavorful vegetable side reheats well and pairs with many mains.
sidemediterranean🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ¼ cup sliced almonds
- 1 tablespoon olive oil
- 2 small-to-medium zucchinis (about 1 pound total), ends removed, halved lengthwise and cut into 1/2” wide segments
- ½ medium red onion, thinly sliced
- Fine salt, to taste
- Pinch of red pepper flakes (if desired, for heat)
- Freshly ground black pepper, to taste
- 2 medium or 1 large garlic clove, pressed or minced
- 1 tablespoon lemon juice, more to taste
At a glance
PER SERVING · TIME 15M
CAL 5%·PRO 6%
CARBS 8G33% OF CAL
3G FIBER4G SUGAR1G OTHER
FAT 7G63% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 300mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 350mg
- Calcium
- 23mg
- Iron
- 0.52mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 300MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.