Family Food on the Table · by Kathryn Doherty★ 4.3 (94)
Sautéed Spinach and Leeks
NUTRITION · PER SERVING13M COOK
CAL 2%·PRO 4%
CARBS 6G60% OF CAL
2G FIBER1G SUGAR3G OTHER
FAT 1G32% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sautéed leeks and spinach with garlic and parmesan. Quick, healthy, and flavorful in just 13 minutes.
sideamericangluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 teaspoon extra-virgin olive oil
- 1 medium leek (cleaned, trimmed and sliced (see notes))
- 2 cloves garlic (minced)
- 1 8 oz. bag fresh spinach or baby spinach
- Salt and pepper (to taste)
- Grated Parmesan cheese (optional)
At a glance
PER SERVING · TIME 13M
CAL 2%·PRO 4%
CARBS 6G60% OF CAL
2G FIBER1G SUGAR3G OTHER
FAT 1G32% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 8m
- Sodium
- 243mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 359mg
- Calcium
- 70mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 243MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.