Inside the Rustic Kitchen · by Emily★ 5.0 (11)
Sauteed Broccolini with Pesto, Pine Nuts and Chilli
NUTRITION · PER SERVING20M COOK
CAL 5%·PRO 7%
CARBS 7G27% OF CAL
2G FIBER2G SUGAR3G OTHER
FAT 8G67% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender broccolini sautéed with homemade pesto, pine nuts, and chilli. Flavorful and elegant, works as a side or light meal.
sideitalian🍲 stockpotdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 12.5 oz broccolini (tenderstem broccoli) ( (360g))
- 2 heaped tbsp homemade pesto
- 1 tbsp pine nuts
- 1/2 fresh chilli (finely sliced)
- 1 clove garlic (finely chopped)
- 1 tbsp olive oil
- salt
At a glance
PER SERVING · TIME 20M
CAL 5%·PRO 7%
CARBS 7G27% OF CAL
2G FIBER2G SUGAR3G OTHER
FAT 8G67% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 468mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 333mg
- Calcium
- 66mg
- Iron
- 0.81mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 468MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.