Meaningful Eats · by Erin Collins★ 5.0 (59)
Sausage Lentil Soup (Instant Pot or Slow Cooker!)
NUTRITION · PER SERVING35M COOK
CAL 17%·PRO 37%
CARBS 32G37% OF CAL
5G FIBER8G SUGAR19G OTHER
FAT 17G43% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty sausage and lentil soup with kale, tomatoes, and aromatic vegetables. Cozy and filling, made easy in the slow cooker or instant pot.
mainamericansouppork🥘 pressure cooker🍳 skillet🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 10- 2 tablespoons olive oil
- 1 lb Italian sausage
- 1 large onion (chopped)
- 2 stalks celery (chopped)
- 3-4 carrots (peeled and chopped)
- 3 cloves garlic (minced)
- 1 tablespoon tomato paste
- 1 1/2 tablespoons Italian seasoning
- 1/2 teaspoon red pepper flakes
- 1 teaspoon salt
- 29 oz canned diced tomatoes
- 5 cups chicken stock ((+1-2 more cups for the slow cooker))
- 1 1/2 cups dry lentils
- 1 cup finely chopped kale (optional)
At a glance
PER SERVING · TIME 35M
CAL 17%·PRO 37%
CARBS 32G37% OF CAL
5G FIBER8G SUGAR19G OTHER
FAT 17G43% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 836mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 812mg
- Calcium
- 67mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 836MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.