Fit Mitten Kitchen · by Ashley★ 5.0 (8)
Sausage Kale Soup
NUTRITION · PER SERVING30M COOK
CAL 23%·PRO 52%
CARBS 25G22% OF CAL
4G FIBER4G SUGAR17G OTHER
FAT 30G58% OF CAL
18G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty soup with sausage, kale, and potatoes in a savory broth. Comfort food that's also a lighter take on a restaurant classic.
mainitaliansouppork🫕 dutch ovendairy freegluten free
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3 slices bacon
- 1 pound sweet Italian sausage (use turkey sausage for lighter option)
- 1 small yellow onion (chopped)
- 4 cloves garlic (minced)
- 4 cups low-sodium chicken broth
- 4 medium red potatoes (scrubbed and cut into 1/2-inch pieces (3 cups))
- 1 (14 ounce) can full-fat coconut milk (for best flavor or lite works)
- ½ teaspoon fine sea salt (to taste)
- ¼ teaspoon ground black pepper
- 1 teaspoon Italian seasoning
- ½ teaspoon red pepper flakes
- 4 cups chopped curly kale (about ½ bunch)
At a glance
PER SERVING · TIME 30M
CAL 23%·PRO 52%
CARBS 25G22% OF CAL
4G FIBER4G SUGAR17G OTHER
FAT 30G58% OF CAL
18G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1208mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1118mg
- Calcium
- 103mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1208MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.