The Defined Dish · by Alex★ 5.0 (29)
Sausage and Kale Tortellini Bake
NUTRITION · PER SERVING35M COOK
CAL 46%·PRO 84%
CARBS 77G34% OF CAL
7G FIBER13G SUGAR58G OTHER
FAT 51G50% OF CAL
18G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tortellini baked with sausage, kale, marinara, and melted cheese. A comforting Italian pasta bake ready in about 35 minutes.
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons extra virgin olive oil
- 1 pound Italian sausage
- 1 cup finely diced yellow onion
- 4 cups roughly chopped lacinato kale ((from about 1/2 bunch))
- 1 (24-ounce) jar marinara sauce
- 1/2 cup low-sodium chicken or vegetable broth
- zest of 1/2 lemon
- 1 tablespoon freshly squeezed lemon juice
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 16 ounces fresh cheese tortellini
- 1 cup shredded mozzarella cheese
- fresh basil
- crushed red pepper flakes ((optional))
At a glance
PER SERVING · TIME 35M
CAL 46%·PRO 84%
CARBS 77G34% OF CAL
7G FIBER13G SUGAR58G OTHER
FAT 51G50% OF CAL
18G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 2523mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1070mg
- Calcium
- 495mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 2523MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.