The Clean Eating Couple · by Liz Marino★ 4.8 (26)
Sausage and Egg Casserole without Bread
NUTRITION · PER SERVING50M COOK
CAL 15%·PRO 39%
CARBS 4G5% OF CAL
1G FIBER2G SUGAR1G OTHER
FAT 23G69% OF CAL
8G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory baked casserole with sausage, eggs, mushrooms, peppers, and spinach. High-protein, great for meal prep, and feeds a crowd easily.
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View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 lb ground breakfast sausage
- 1 cup chopped mushrooms
- 1 cup red bell peppers (finely diced)
- 1 cup frozen or fresh spinach (chopped)
- 10 eggs
- ¼ cup milk
- ¼ teaspoon black pepper
- ½ teaspoon dried sage
- ½ cup shredded cheddar cheese
At a glance
PER SERVING · TIME 50M
CAL 15%·PRO 39%
CARBS 4G5% OF CAL
1G FIBER2G SUGAR1G OTHER
FAT 23G69% OF CAL
8G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 569mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 408mg
- Calcium
- 123mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 569MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.