Spend with Pennies · by Holly Nilsson★ 5.0 (409)
Santa Fe Chicken Foil Packets
NUTRITION · PER SERVING30M COOK
CAL 25%·PRO 100%
CARBS 41G33% OF CAL
9G FIBER5G SUGAR27G OTHER
FAT 11G19% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast with black beans, corn, and salsa baked or grilled in foil packets. A convenient one-packet meal with Mexican flavors.
mainmexicanchicken🥧 baking dish🔥 oven♨️ grillgluten free
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 boneless skinless chicken breasts (7-8 ounces each)
- ½ teaspoon chili powder
- salt and black pepper (to taste)
- 15 ounces canned black beans (drained & rinsed, 1 can)
- 2 cups frozen corn kernels (thawed)
- 1 cup diced bell peppers (any color)
- ¾ cup salsa (or 10 ounces Rotel Diced Tomatoes & Green Chilies, drained)
- ½ cup shredded Mexican cheese blend (or Monterey Jack, 2 oz)
- toppings as desired (such as cilantro, tomatoes & jalapenos)
At a glance
PER SERVING · TIME 30M
CAL 25%·PRO 100%
CARBS 41G33% OF CAL
9G FIBER5G SUGAR27G OTHER
FAT 11G19% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1013mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1335mg
- Calcium
- 169mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1013MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.