Hungry Paprikas · by Amina Al-Saigh★ 5.0 (2)
Samke Harra (Lebanese Spicy Fish)
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 73%
CARBS 11G11% OF CAL
3G FIBER0G ADDED0G INTRINSIC6G OTHER2G TOTAL SUGAR
FAT 25G55% OF CAL
3G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flaky white cod topped with a silky tahini sauce infused with garlic, cilantro, and spices. Bright, earthy, and satisfying—a quick weeknight meal.
mainmiddle easternfish🥄 saucepan🔥 ovendairy freegluten freehalal
View the full recipe on Hungry Paprikas →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 kg cod fish filets (cleaned, washed and patted dry)
- 2 tablespoons olive oil
- 1/2 teaspoon ground white pepper (or ground black pepper)
- 1 teaspoon chili powder (or substitute 1/4 teaspoon cayenne pepper)
- 1/2 teaspoon ground cumin
- 1 teaspoon salt
- 1 tablespoon olive oil
- 4 cloves garlic (crushed)
- 1 medium yellow onion (finely chopped)
- 1/2 cup cilantro (finely chopped (or sub parsley))
- 1/2 cup tahini ((235 ml))
- 1/2 cup water
- 1/3 cup lemon juice ((100 ml))
- 3/4 teaspoon salt (plus more to taste)
- 1/2 cup blanched almonds, cashews or pine nuts (to fry)
- 1/2 cup parsley (chopped)
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 73%
CARBS 11G11% OF CAL
3G FIBER0G ADDED0G INTRINSIC6G OTHER2G TOTAL SUGAR
FAT 25G55% OF CAL
3G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 796mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 967mg
- Calcium
- 100mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 796MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.