
Vegan Richa · by Vegan Richa★ 5.0 (62)
Salted Date Caramel, Chocolate Pie with Almond Coconut Crust. Vegan Glutenfree No Bake
NUTRITION · PER SERVING60M COOK
CAL 19%·PRO 12%
CARBS 49G51% OF CAL
7G FIBER39G SUGAR4G OTHER
FAT 21G50% OF CAL
10G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A no-bake vegan pie with layers of salted date caramel, chocolate mousse, and an almond-hemp crust. Naturally sweetened and allergen-friendly.
dessert⚙️ food processor🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1/2 cup + 2 Tbsp almonds
- 2 Tbsp hemp seeds (or use coconut flakes)
- 2 Tbsp flax seed meal (or chia seeds or coconut flakes)
- 1.5 Tbsp cocoa powder (omit for less chocolatey pie:))
- 3/4 cup coconut flakes (small flakes)
- 1/8 tsp salt
- 8 soft medjool dates
- 1.5 tsp vanilla extract
- 2 Tbsp maple syrup
- 1 Tbsp or more almond milk
- 1 cup soft medjool dates ((approx 11 dates) - soaked in hot water for 15 minutes)
- 2 Tbsp almond butter (or other nut butter)
- 2 Tbsp coconut oil
- 1/2 cup almond milk (or other non dairy milk)
- 1/4 tsp fine sea salt (less for less salty caramel)
- 1/2 cup full fat coconut milk
- 1 3 oz bar 70% dark Theo chocolate or about 2/3 cup vegan semi sweet chocolate chips
- 2 Tbsp almond butter
- 2 tsp vanilla extract
- 1/4 cup maple syrup
At a glance
PER SERVING · TIME 60M
CAL 19%·PRO 12%
CARBS 49G51% OF CAL
7G FIBER39G SUGAR4G OTHER
FAT 21G50% OF CAL
10G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 101mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 502mg
- Calcium
- 112mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 101MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
