Name: Salt and Pepper Tofu
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4, 4 servings
Cuisine: chinese
Ingredients: 2 tablespoons unsweetened non-dairy milk (any, I prefer soy); ½ tablespoon apple cider vinegar (see note 1 for substitutions); 1 pound block super firm tofu (see note 2); ¾ teaspoon sea salt, or to taste; ½ teaspoon fresh cracked pepper, or to taste; 1 teaspoon granulated garlic; 1 teaspoon granulated onion; 2 tablespoons nutritional yeast (see note 3); ½ tablespoon cornstarch (see note 4); 1-2 tablespoons neutral cooking oil (or use water or broth); 1 medium shallot or half a medium onion,finely chopped; 2-3 cloves garlic, minced; 2 green onions, finely chopped; 1-2 red chilies, finely chopped (deseed for less spice)

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Salt and Pepper Tofu

Nutrition Facts

Per serving · recipe makes 4 · 25m total

Servings

Calories

11% of a 2,000 cal day

222KCAL

Protein

17g33% DV

% DAILY VALUE

Total Fat13g

16%

Saturated2g

10%

Unsaturated11g

—

Total Carbs11g

Fiber4g

14%

Total Sugars3g

—

incl. Added Sugars0g

Starch4g

—

Sodium457mg

20%

% Daily Value is based on a 2,000 calorie day.

Crispy, golden-brown cubes of tofu tossed with aromatics, herbs, and a savory seasoning. It's crunchy outside and tender inside—easy to make and works as a main or snack.

Ingredients

4 SERVINGS

2 tbspunsweetened non-dairy milk
½ tbspapple cider vinegar
1 lbsuper firm tofu — block
¾ tspsea salt
½ tspfresh cracked pepper
1 tspgranulated garlic
1 tspgranulated onion
2 tbspnutritional yeast
½ tbspcornstarch
1–2 tbspneutral cooking oil — or water or broth
1medium shallot — finely chopped, or half a medium onion
2–3cloves garlic — minced
2green onions — finely chopped
1–2red chilies — finely chopped

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

25m total

Read the method on ZardyPlantsLiz Madsen’s original page

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mainchinesetofudairy freegluten freeveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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