Pinch of Nom · by Pinch of Nom★ 4.2 (787)
Salt and Pepper Chicken | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING50M COOK
CAL 28%·PRO 100%
CARBS 7G5% OF CAL
1G FIBER5G SUGAR2G OTHER
FAT 29G46% OF CAL
6G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy salt and pepper chicken thighs cooked in a wok with onions, green onions, and chilies. This Chinese-style dish is quick, bold, and can fit into calorie-conscious meal plans.
mainchinesestir frychicken🍜 wokdairy freegluten free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 chicken thighs (or drumsticks - all skin removed)
- 2-3 tbsp salt and pepper spice mix (see below for recipe)
- ½ red pepper (deseeded and chopped)
- 3 spring onions (finely chopped)
- ½ onion (finely chopped)
- ½ chilli (deseeded and finely chopped )
- low calorie cooking spray
- 1 tbsp sea salt flakes
- 1 tbsp granulated sweetener (or other sweetener)
- ½ tbsp Chinese 5 spice
- 1 good pinch chilli flakes (depending on how hot you like it)
- 1 tsp ground white pepper
At a glance
PER SERVING · TIME 50M
CAL 28%·PRO 100%
CARBS 7G5% OF CAL
1G FIBER5G SUGAR2G OTHER
FAT 29G46% OF CAL
6G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 3240mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1094mg
- Calcium
- 34mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 3240MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.