Name: Salmon with Dill
Prep time: 30 min
Cook time: 12 min
Total time: 42 min
Yield: 4, 4 servings
Cuisine: mediterranean
Ingredients: 4 (6 oz.) wild salmon fish fillets (OR 1 wild Alaskan salmon fillet); 2 tablespoons olive oil; 1 tablespoon balsamic vinegar; 1 tablespoon lemon juice; 1/2 tsp EACH lemon pepper, dried oregano, garlic powder, sugar, salt; 1/2 cup Greek yogurt (nonfat works great); 2 tablespoons mayonnaise (nonfat works great); 1 tablespoon chopped dill; 1 minced garlic clove (or 1/4 tsp garlic powder); 1/2 tablespoon lemon juice; 1 teaspoon red wine vinegar; 1/4 tsp EACH dried oregano, dried parsley; Salt and pepper to taste; 1 cup cherry tomatoes, halved; 1 cup chopped cucumber; 3 tablespoons kalamata olives (or regular) (halved); 1/4 cup chopped red onion; 2-3 tablespoons crumbled feta; 1/2 -1 jalapeno, seeded, deveined, minced ( or a pinch of red pepper flakes); 1/2 tablespoon chopped dill; 1 minced garlic clove; 1/2 TBS EACH olive oil, red wine vinegar, lemon juice; 1/2 teaspoon dried oregano

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Salmon with Dill

Nutrition Facts

Per serving · recipe makes 4 · 42m total

Servings

Calories

26% of a 2,000 cal day

522KCAL

Protein

40g79% DV

% DAILY VALUE

Total Fat36g

46%

Saturated7g

37%

Unsaturated28g

—

Total Carbs9g

Fiber1g

Total Sugars5g

—

incl. Added Sugars1g

Starch3g

—

Sodium839mg

36%

% Daily Value is based on a 2,000 calorie day.

Baked salmon with a creamy dill and Greek yogurt sauce, served alongside fresh Greek salad. Light, healthy, and bursting with Mediterranean flavors.

Ingredients

4 SERVINGS

4wild salmon fish fillets — 24 oz, or wild Alaskan salmon fillet
2 tbspolive oil
1 tbspbalsamic vinegar
1 tbsplemon juice
½ tspEACH lemon pepper, dried oregano, garlic powder, sugar, salt
½ cupGreek yogurt
2 tbspmayonnaise
1 tbspchopped dill
1minced garlic clove — or garlic powder
½ tbsplemon juice
1 tspred wine vinegar
¼ tspEACH dried oregano, dried parsley
Salt and pepper to taste
1 cupcherry tomatoes — halved
1 cupcucumber — chopped
3 tbspkalamata olives — halved, or regular olives
¼ cupred onion — chopped
2–3 tbspcrumbled feta
½–1jalapeño — seeded, deveined, minced, or red pepper flakes
½ tbspchopped dill
1garlic clove — minced
½ tbspEACH olive oil, red wine vinegar, lemon juice
½ tspdried oregano

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

42m total

Read the method on Carlsbad CravingsJen’s original page

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mainmediterraneanfishgluten free

Nutrition is estimated by Chive from the ingredients above, per serving.

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