iFoodReal · by Olena Osipov★ 5.0 (43)
Salmon Stir Fry
NUTRITION · PER SERVING20M COOK
CAL 20%·PRO 81%
CARBS 9G9% OF CAL
3G FIBER4G SUGAR2G OTHER
FAT 22G50% OF CAL
5G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender salmon chunks stir-fried with green beans and mushrooms in a bright sauce of lemon, garlic, ginger, and soy. A quick, healthy dinner ready in twenty minutes.
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View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1.5 lbs salmon fillet (cut into 1" cubes)
- 3 tbsp soy sauce (divided (I used Bragg Liquid Aminos))
- 11 oz green beans (trimmed & cut into 1" pieces)
- 2 cups mushrooms (sliced)
- 1 tbsp garlic (crushed & divided)
- 1 tbsp ginger (minced & divided)
- 2 tsp sesame oil (divided)
- 1/2 lemon (juice of)
- 1/4 cup green onion (chopped)
- 1/2 tbsp sesame seeds
At a glance
PER SERVING · TIME 20M
CAL 20%·PRO 81%
CARBS 9G9% OF CAL
3G FIBER4G SUGAR2G OTHER
FAT 22G50% OF CAL
5G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 7m
- Cook
- 13m
- Sodium
- 951mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1013mg
- Calcium
- 61mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 7M
- SODIUM
- 951MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.