Well Plated · by Erin Clarke★ 4.7 (277)
Salmon Patties
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 47%
CARBS 14G25% OF CAL
1G FIBER6G SUGAR7G OTHER
FAT 9G35% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon patties made from canned salmon, breadcrumbs, and Greek yogurt are a quick, budget-friendly dinner. They're crispy on the outside, tender within, and served with a tangy mustard-vinegar sauce. Ready in 30 minutes.
mainamericanfish🍳 skillet
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Nutrition & ingredients
Ingredients
serves 6- 1 large egg
- 1 (15-ounce) can salmon (drained (wild-caught if possible))
- 1/2 cup Italian seasoned dry whole wheat bread crumbs
- 1/4 cup nonfat plain Greek yogurt (or sour cream)
- 1 1/2 teaspoons Dijon mustard
- 1 teaspoon white vinegar or lemon juice
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1/4 teaspoon cayenne pepper
- 2 tablespoons finely chopped fresh parsley (plus additional for serving)
- 1–2 tablespoons extra-virgin olive oil (for cooking the patties)
- Greek yogurt
- Lemon wedges
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 47%
CARBS 14G25% OF CAL
1G FIBER6G SUGAR7G OTHER
FAT 9G35% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 442mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 301mg
- Calcium
- 252mg
- Iron
- 0.91mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 442MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.