Grandbaby Cakes · by Jocelyn (Grandbaby Cakes)★ 4.6 (206)
Salmon Croquettes Recipe
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 20%
CARBS 6G11% OF CAL
0G FIBER0G SUGAR5G OTHER
FAT 16G72% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy pan-fried salmon croquettes with a tender, flavorful interior. A soul food classic that's crunchy outside and full of salmon flavor.
mainsouthernfish🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 12- 1 (14.75) pink salmon can (with bones removed)
- 1/2-3/4 cup self rising flour
- 1/2 cup finely diced onion (we use the food processor, this was about ½ an onion for us)
- 1/4 cup finely diced green pepper
- 1 large egg
- 1/2 tsp worcheshire sauce
- 1/4 tsp seasoned salt
- 1/4 tsp red pepper flakes
- 1/4 tsp black pepper
- 1/2 cup yellow cornmeal (optional (you can omit or use flour if you prefer))
- 3/4 cup vegetable oil
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 20%
CARBS 6G11% OF CAL
0G FIBER0G SUGAR5G OTHER
FAT 16G72% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 247mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 145mg
- Calcium
- 47mg
- Iron
- 0.61mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 247MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.