Lexi's Clean Kitchen · by Lexi★ 4.9 (11)
Rustic Tomato Vegetable Soup
NUTRITION · PER SERVING55M COOK
CAL 9%·PRO 14%
CARBS 29G65% OF CAL
6G FIBER11G SUGAR13G OTHER
FAT 4G20% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rustic tomato vegetable soup packed with beans, seasonal vegetables, and Italian herbs. Hearty and customizable, a cozy weeknight meal.
mainsoupbeans🫕 dutch ovengluten free
View the full recipe on Lexi's Clean Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon extra-virgin olive oil
- 1 onion (diced)
- 2 cloves garlic (minced)
- 3 carrots (finely diced)
- 2 celery stalks (finely diced)
- 1-½ teaspoons fine sea salt
- ½ teaspoon ground black pepper
- 2 teaspoons dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Pinch of red pepper flakes (optional)
- ¼ cup tomato paste
- 1 28 oz. can organic diced tomatoes
- 3 cups chicken or vegetable stock (more as needed)
- 2 cups diced green beans (about 1” pieces)
- 1 large russet potato (peeled and diced)
- 2 cups diced cauliflower florets
- 1 15 ounce can kidney beans, drained (optional)
- Big handful of baby spinach
- Parmesan cheese (to garnish (optional))
At a glance
PER SERVING · TIME 55M
CAL 9%·PRO 14%
CARBS 29G65% OF CAL
6G FIBER11G SUGAR13G OTHER
FAT 4G20% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 962mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 905mg
- Calcium
- 121mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 962MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.