Dinner at the Zoo · by Sara Welch★ 5.0 (119)
Rosemary Chicken
NUTRITION · PER SERVING40M COOK
CAL 13%·PRO 64%
CARBS 1G2% OF CAL
0G FIBER0G SUGAR1G OTHER
FAT 14G48% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared chicken breasts finished in the oven with a rosemary, garlic, and lemon sauce. An easy weeknight dinner with elegant flavor.
mainamericanchicken🥧 baking dish🌡️ thermometer🔥 ovengluten free
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/4 pounds boneless skinless chicken breasts
- 1 tablespoon olive oil
- salt and pepper to taste
- 2 teaspoons fresh rosemary leaves (minced)
- 3 tablespoons butter (melted)
- 1 1/4 teaspoons minced garlic
- 1/4 cup chicken broth
- 2 tablespoons lemon juice
- 1 tablespoon chopped fresh parsley
- lemon slices and rosemary sprigs for serving (optional)
- cooking spray
At a glance
PER SERVING · TIME 40M
CAL 13%·PRO 64%
CARBS 1G2% OF CAL
0G FIBER0G SUGAR1G OTHER
FAT 14G48% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 35m
- Sodium
- 413mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 488mg
- Calcium
- 10mg
- Iron
- 0.63mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 413MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.