Peace Love and Low Carb · by Kyndra Holley★ 5.0
Rosemary and Thyme Keto Crackers
NUTRITION · PER SERVING30M COOK
CAL 2%·PRO 4%
CARBS 1G13% OF CAL
1G FIBER0G SUGAR1G OTHER
FAT 4G77% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy almond flour and sunflower seed crackers seasoned with rosemary, thyme, and garlic. A low-carb, savory snack that's quick to make and family-friendly.
starteramericanbaked good🍪 sheet pan🔥 ovendairy freegluten freeketolow carbvegetarian
View the full recipe on Peace Love and Low Carb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 40- 2 cups blanched almond flour (I use this brand)
- 1/3 cup sunflower seed flour (I get it here)
- 1 tablespoon plus 1 teaspoon chopped fresh rosemary or 2 teaspoons dried rosemary
- 1 tablespoon chopped fresh thyme or 1 teaspoon dried thyme
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 3 tablespoons butter, melted (butter flavored coconut oil for dairy free)
- 2 large eggs
- 1/ teaspoon sea salt, or to taste
At a glance
PER SERVING · TIME 30M
CAL 2%·PRO 4%
CARBS 1G13% OF CAL
1G FIBER0G SUGAR1G OTHER
FAT 4G77% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 10mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 5mg
- Calcium
- 14mg
- Iron
- 0.31mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 10MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.