Cooked & Loved · by Irena Macri★ 5.0 (24)
Roasted Sweet Potatoes With Walnut Parsley & Garlic
NUTRITION · PER SERVING50M COOK
CAL 10%·PRO 7%
CARBS 29G56% OF CAL
5G FIBER6G SUGAR18G OTHER
FAT 9G41% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted sweet potatoes topped with a zesty walnut and parsley crumble with garlic and chili. A nutritious side dish that's perfect for holiday dinners and large gatherings.
sideamerican⚙️ food processor🔥 ovendairy freegluten freepaleoveganvegetarian
View the full recipe on Cooked & Loved →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1-1.2 kg sweet potatoes (2.5 lbs. / 4-5 medium sweet potatoes, peeled and cut in halves or quartered wedges, depending on size)
- 2-3 tablespoons olive oil
- 1.5 teaspoons sea salt
- 1/2 cup raw walnuts
- 1 large clove of garlic (peeled and roughly diced)
- 1/2 long red chilli (roughly sliced)
- Handful of fresh parsley (about 10 g / 0.5 oz.)
- Pinch of salt
- Zest of 1/2 lemon
At a glance
PER SERVING · TIME 50M
CAL 10%·PRO 7%
CARBS 29G56% OF CAL
5G FIBER6G SUGAR18G OTHER
FAT 9G41% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 125mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 511mg
- Calcium
- 50mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 125MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.