Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (249)
Roasted Sweet Potatoes
NUTRITION · PER SERVING45M COOK
CAL 16%·PRO 10%
CARBS 59G72% OF CAL
9G FIBER17G SUGAR34G OTHER
FAT 9G25% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted sweet potato wedges with a warm spice blend that highlights their natural sweetness, finished until crispy outside and tender inside. A flavorful side dish.
sideamerican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 pounds sweet potatoes (about 3 large, I like Red Garnet or Jewel sweet potatoes best, peeled and cut into 1/2-inch pieces)
- 2 tablespoons melted coconut oil
- 3/4 teaspoon fine sea salt (use less if using table salt)
- 1 tablespoon light brown sugar (firmly packed)
- 2 pounds sweet potatoes (about 3 large, peeled and cut into 1/2-inch pieces)
- 2 tablespoons olive oil
- 1/4 teaspoon pepper
- 1/2 teaspoon ground chili powder (see note 1)
- 1/2 teaspoon paprika
- 1/2 teaspoon ground cumin
- 1/2 teaspoon garlic powder
At a glance
PER SERVING · TIME 45M
CAL 16%·PRO 10%
CARBS 59G72% OF CAL
9G FIBER17G SUGAR34G OTHER
FAT 9G25% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 385mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1261mg
- Calcium
- 86mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 385MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.