liveeatlearn.com· by Sarah Bond★ 4.8 (12)

Roasted Sweet Potato Salad With Crispy Chickpeas

Name: Roasted Sweet Potato Salad With Crispy Chickpeas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6, 6 servings
Cuisine: mediterranean
Ingredients: 2 to 3 medium sweet potatoes (or 3 cups diced); 1 15-oz can chickpeas (drained and patted dry, 425 g can); 2 Tbsp olive oil (30 mL); 1 tsp each garlic powder, onion powder, smoked paprika; ¼ tsp salt; 1 cup uncooked grain (like quinoa, farro, brown rice, or bulgur); 1 cup crumbled feta cheese (cubed or crumbled, can sub goat cheese, 75 g); ½ cup cranberries (can sub raisins, 75 g); ½ cup diced red onion (75 g); 2 Tbsp fresh torn mint; 4 cups arugula (50 g); ¼ cup tahini; 2 Tbsp lemon juice; 1 cloves garlic; 1 tsp Dijon mustard; ¼ tsp salt; 2 to 4 Tbsp cold water

Nutrition Facts

Per serving · recipe makes 6 · 45m total

Servings

Calories

21% of a 2,000 cal day

410KCAL

Protein

14g28% DV

% DAILY VALUE

Total Fat17g

22%

Saturated4g

18%

Unsaturated14g

—

Total Carbs51g

19%

Fiber10g

36%

Total Sugars7g

—

incl. Added Sugars0g

Starch35g

—

Sodium548mg

24%

% Daily Value is based on a 2,000 calorie day.

A hearty Mediterranean salad with roasted sweet potatoes, chickpeas, grains, and fresh herbs in a tahini-lemon dressing. It's substantial and flavorful enough for a standalone meal or works as a side dish.

Ingredients

6 SERVINGS

Sweet Potato Salad

2–3medium sweet potatoes — 3 cup
425 gchickpeas — canned, drained, patted dry, 1 can
2 tbspolive oil — 30 ml
1 tspeach garlic powder, onion powder, smoked paprika
¼ tspsalt

Fillings

1 cupuncooked grain
75 gfeta cheese — cubed or crumbled, 1 cup, or goat cheese
½ cupcranberries — or raisins
75 gdiced red onion — ½ cup
2 tbspfresh torn mint
50 garugula — 4 cup

Tahini Dressing

¼ cuptahini
2 tbsplemon juice
1garlic
1 tspDijon mustard
¼ tspsalt
2–4 tbspcold water

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

45m total

Read the method on liveeatlearn.comSarah Bond’s original page

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mainmediterraneansaladbeansdiabeticgluten freehalalhindukosherlow fatlow lactosevegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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