Roasted Spaghetti Squash with Garlic and Parmesan
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted spaghetti squash with butter, garlic, onion, and Parmesan cheese. Light, healthy, and pasta-like in texture. A simple vegetable side that complements almost any protein.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3 pounds spaghetti squash
- 4 tablespoons unsalted butter
- 1/4 cup minced red onion
- 4 cloves garlic (, finely minced)
- 1/2 teaspoon salt
- 1/4 cup chopped parsley
- 1/2 cup freshly grated Parmesan cheese
At a glance
PER SERVING · TIME 90M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 309mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 220mg
- Calcium
- 112mg
- Iron
- 0.69mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 309MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.