Name: Roasted Sesame Mushroom Bean Bowls
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 3, 3 servings
Cuisine: American
Ingredients: 3/4 cup plain unsweetened plant-based yogurt; 1/4 cup fresh cilantro leaves; 3 tbsp fresh mint leaves; 1 small clove garlic, grated; 1 tbsp white wine vinegar; Juice and zest of half a lime; Kosher salt; 3 tbsp avocado oil; 2 garlic cloves, grated; 1 tsp fresh thyme leaves; 2 tsp ground coriander; 2 tsp ground cumin; 1 head of cauliflower, cut into 1 inch florets; 1, 15 oz can chickpeas, drained and rinsed; 6 oz shiitake mushrooms, stems removed and thinly sliced; 6 oz oyster mushrooms, torn into 1 inch pieces; 1 large shallot, thinly sliced; 2 tbsp sesame seeds; 1 lime; 1/3 cup fresh cilantro, minced; A handful of fresh mint, torn (about 1/4 cup loosely packed)

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Roasted Sesame Mushroom Bean Bowls

Nutrition Facts

Per serving · recipe makes 3 · 45m total

Servings

Calories

24% of a 2,000 cal day

489KCAL

Protein

19g38% DV

% DAILY VALUE

Total Fat23g

30%

Saturated3g

14%

Unsaturated21g

—

Total Carbs58g

21%

Fiber16g

58%

Total Sugars15g

—

incl. Added Sugars0g

Starch27g

—

Sodium864mg

38%

% Daily Value is based on a 2,000 calorie day.

Savory Roasted Sesame Mushroom Bean Bowls drizzled with a refreshing cilantro mint yogurt sauce. An easy weeknight sheet pan meal.

Ingredients

3 SERVINGS

Cilantro Mint Yogurt Sauce

¾ cupplain unsweetened plant-based yogurt
¼ cupfresh cilantro leaves
3 tbspfresh mint leaves
1small clove garlic — grated
1 tbspwhite wine vinegar
½lime — juice and zest
Kosher salt

Roasted Mushrooms and Beans

3 tbspavocado oil
2garlic cloves — grated
1 tspfresh thyme leaves
2 tspground coriander
2 tspground cumin
1head of cauliflower — cut into 1-inch florets
15 ozchickpeas — canned, drained, rinsed, 1 can
6 ozshiitake mushrooms — stems removed, thinly sliced
6 ozoyster mushrooms — torn into 1 inch pieces
1large shallot — thinly sliced
2 tbspsesame seeds
1lime
⅓ cupfresh cilantro — minced
¼ cupfresh mint — loosely packed, torn, 1 handful

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

45m total

Read the method on Plant Based RDCatherine Perez’s original page

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dairy freegluten free

Nutrition is estimated by Chive from the ingredients above, per serving.

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