Peace Love and Low Carb · by Kyndra Holley
Roasted Red Pepper Spinach and Artichoke Dip
NUTRITION · PER SERVING40M COOK
CAL 18%·PRO 28%
CARBS 16G18% OF CAL
5G FIBER4G SUGAR7G OTHER
FAT 29G71% OF CAL
16G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm, creamy dip blending roasted red peppers, spinach, artichokes, cream cheese, and parmesan. A crowd-pleasing appetizer.
starteramerican🥧 baking dish🔥 ovendiabeticgluten freeketolow carbvegetarian
View the full recipe on Peace Love and Low Carb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 14 ounce can Artichokes hearts, chopped
- 3 ounces roasted red peppers, chopped, extra for garnish
- 10 ounce package frozen spinach, thawed and drained
- 12 ounces cream cheese, softened
- 1 cup grated Parmesan cheese, divided
- 1/2 cup sour cream
- 4 cloves garlic, minced
- sea salt and black pepper, to taste
- shaved parmesan cheese, optional for garnish
At a glance
PER SERVING · TIME 40M
CAL 18%·PRO 28%
CARBS 16G18% OF CAL
5G FIBER4G SUGAR7G OTHER
FAT 29G71% OF CAL
16G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 697mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 541mg
- Calcium
- 348mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 697MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.