Vanilla and Bean· by Traci York★ 4.8 (24)

Roasted Fennel, Mushroom and White Bean Brown Rice Gratin

Name: Roasted Fennel, Mushroom and White Bean Brown Rice Gratin
Total time: 60 min
Yield: 6, 6 Servings
Cuisine: american
Ingredients: 3 tablespoons + 2 teaspoons Extra Virgin Olive Oil; 2 Large Fennel Bulbs with Fronds; 1 cup (200 grams) Short Grain Brown Rice (about 3 cups cooked); 12 ounces (344 grams) Crimini Mushrooms ( stems removed and sliced); 1 cup (120 grams) Yellow Onions (diced); 15 ounces (425 grams) White Beans (Cannellini) (drained and rinsed); 1 1/2 cups (130 grams) Gruyere (grated*** (see note)); 2 Lemons (one zested and juiced, the other for service); 1/3 cup (70 grams) Vegetable Broth (low sodium, or white wine / dry vermouth (see note)*); 1/2 teaspoon Fine Sea Salt; 1 teaspoon Fresh Ground Pepper; 1/3 cup (20 grams) Breadcrumbs (use homemade sourdough breadcrumbs if you can (gluten free if needed)); 1 tablespoon Dijon Mustard; 2 tablespoons Fresh Grated Parmesan Cheese** ((see note))

Nutrition Facts

Per serving · recipe makes 6 · 1h total

Servings

Calories

22% of a 2,000 cal day

442KCAL

Protein

18g36% DV

% DAILY VALUE

Total Fat18g

23%

Saturated6g

30%

Unsaturated12g

—

Total Carbs55g

20%

Fiber9g

31%

Total Sugars7g

—

incl. Added Sugars0g

Starch39g

—

Sodium632mg

27%

% Daily Value is based on a 2,000 calorie day.

A hearty brown rice gratin layered with mushrooms, white beans, and Gruyère, topped with roasted fennel and lemon-Dijon breadcrumbs. A vegetarian main that is rich and satisfying.

Ingredients

6 SERVINGS

11 tspExtra Virgin Olive Oil
2Large Fennel Bulbs with Fronds
200 gShort Grain Brown Rice — uncooked, 1 cup
344 gCrimini Mushrooms — stems removed, sliced, 12 oz
120 gYellow Onions — diced, 1 cup
425 gWhite Beans (Cannellini) — drained, rinsed, 15 oz
130 gGruyere — grated, 1½ cup
2Lemons — one for service, one zested and juiced
70 gVegetable Broth — low sodium, ⅓ cup, or white wine or dry vermouth
½ tspFine Sea Salt
1 tspFresh Ground Pepper — freshly ground
20 gBreadcrumbs — homemade sourdough if possible, gluten-free if needed, ⅓ cup
1 tbspDijon Mustard
2 tbspFresh Grated Parmesan Cheese

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Method

1h total

Read the method on Vanilla and BeanTraci York’s original page

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mainamericancasserolebeansgluten freevegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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