Roasted Delicata Squash Salad with Bulgur
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted delicata squash salad with bulgur is a warm grain salad combining roasted squash, bulgur wheat, herbs, sunflower seeds, and goat cheese with a lemon dressing. It's satisfying and healthy—a vegetarian lunch that balances roasted vegetables with nutty grains.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 medium delicata squash
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 uncooked bulgur wheat
- 1/4 cup minced scallions (whites and greens)
- 1/4 cup minced parsley
- 3 tablespoons sunflower seeds
- 1 ounce crumbled goat cheese
- 2 tablespoons olive oil
- 2 tablespoons lemon juice (see note)
- salt and pepper, to taste
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 726mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1375mg
- Calcium
- 169mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 726MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.