Foolproof Living · by Aysegul Sanford★ 5.0 (18)
Roasted Cornish Hen Recipe
NUTRITION · PER SERVING140M COOK
CAL 62%·PRO 100%
CARBS 9G3% OF CAL
1G FIBER1G SUGAR7G OTHER
FAT 98G72% OF CAL
23G SAT76G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Elegantly portioned roasted Cornish game hen marinated in lime, garlic, and oregano. An impressive main dish with Caribbean-inspired flavors.
mainroastchicken🥧 baking dish🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 2/3 cup freshly squeezed lime juice (from 8-10 juice limes - plus 1 more sliced (optional))
- 2/3 cup extra virgin olive oil
- 6 cloves garlic (peeled and minced)
- 2 tablespoons fresh oregano leaves (chopped - more as garnish)
- 1 teaspoon ground cumin
- 1 teaspoon Kosher salt
- 1/2 teaspoon black pepper (freshly ground - plus more for finishing it off)
- 4 Cornish game hens (about 1 pound each, rinsed and pat-dried thoroughly with paper towels)
- 1 cup water (or chicken stock)
- ½ small yellow onion (sliced thinly)
At a glance
PER SERVING · TIME 140M
CAL 62%·PRO 100%
CARBS 9G3% OF CAL
1G FIBER1G SUGAR7G OTHER
FAT 98G72% OF CAL
23G SAT76G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 2h
- Sodium
- 721mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1116mg
- Calcium
- 91mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 721MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.