Joy Food Sunshine · by Laura Sandford★ 5.0 (85)
Roasted Cinnamon Sugar Pumpkin Seeds
NUTRITION · PER SERVING40M COOK
CAL 45%·PRO 78%
CARBS 31G14% OF CAL
9G FIBER18G SUGAR5G OTHER
FAT 75G76% OF CAL
18G SAT56G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted pumpkin seeds coated in cinnamon, sugar, butter, and vanilla. Sweet, salty, and crunchy. A fall-flavored snack or appetizer.
mainamerican🍪 sheet pan🥧 baking dish⚡ microwave🥄 saucepan🔥 ovengluten freelow calorieveganvegetarian
View the full recipe on Joy Food Sunshine →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 3 cups pumpkin seeds ((dried for at least 24 hours))
- 3 Tablespoons salted butter ((or coconut oil))
- ½ teaspoon pure vanilla extract
- 4 Tablespoons granulated sugar*
- 2 teaspoons ground cinnamon
- 1 teaspoon sea salt
At a glance
PER SERVING · TIME 40M
CAL 45%·PRO 78%
CARBS 31G14% OF CAL
9G FIBER18G SUGAR5G OTHER
FAT 75G76% OF CAL
18G SAT56G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 35m
- Sodium
- 101mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1056mg
- Calcium
- 80mg
- Iron
- 12mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 101MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.