Feasting at Home · by Sylvia Fountaine | Feasting at Home Blog★ 4.9
Roasted Cauliflower with Whole Spices
NUTRITION · PER SERVING35M COOK
CAL 13%·PRO 11%
CARBS 18G27% OF CAL
7G FIBER5G SUGAR6G OTHER
FAT 22G73% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted cauliflower with warm whole spices like cumin and caraway, finished with lemon and parsley. Simple, flavorful, and distinctly seasoned.
side🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 large head cauliflower, cut into small florets
- 3 tablespoons olive oil, or enough to coat well.
- 6-8 cloves garlic, rough chopped
- 1 tablespoon coriander seeds, whole if possible (or use ground)
- 1 teaspoon caraway seeds (or sub more cumin seeds)
- 1 teaspoon cumin seeds, (or ground cumin)
- ¾ tsp salt
- ½ teaspoon pepper
- ¼-½ teaspoon chili flakes
- zest of one lemon
- ½ cup chopped flat-leaf parsley
At a glance
PER SERVING · TIME 35M
CAL 13%·PRO 11%
CARBS 18G27% OF CAL
7G FIBER5G SUGAR6G OTHER
FAT 22G73% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 927mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 765mg
- Calcium
- 94mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 927MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.