Naturally Ella · by Erin Alderson★ 5.0 (2)
Roasted Cauliflower Pasta with Poppy Seed Cream Sauce
NUTRITION · PER SERVING45M COOK
CAL 40%·PRO 57%
CARBS 86G43% OF CAL
15G FIBER10G SUGAR61G OTHER
FAT 42G48% OF CAL
19G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted cauliflower tossed with pasta in a rich poppy seed cream sauce brightened with lemon and a hint of heat from chile. A hearty vegetarian option with elegant flavors.
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View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 small head of cauliflower
- 1 clove garlic
- 1 tablespoons olive oil
- 1/4 teaspoon sea salt
- 6 ounces whole wheat pasta
- 1 tablespoon poppy seeds
- 1/2 cup heavy cream
- 1 teaspoon lemon zest
- 1 tablespoon lemon juice
- 1/2 cup grated parmesan
- Pasta water (as needed)
- Red chile flakes (for serving)
At a glance
PER SERVING · TIME 45M
CAL 40%·PRO 57%
CARBS 86G43% OF CAL
15G FIBER10G SUGAR61G OTHER
FAT 42G48% OF CAL
19G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 641mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1419mg
- Calcium
- 467mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 641MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.