Naturally Ella · by Erin Alderson
Roasted Carrot Sandwich with Sunflower Cream
NUTRITION · PER SERVING35M COOK
CAL 43%·PRO 54%
CARBS 68G32% OF CAL
20G FIBER0G ADDED0G INTRINSIC37G OTHER10G TOTAL SUGAR
FAT 58G61% OF CAL
6G SAT52G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetarian sandwich of roasted carrot, avocado, and greens with a smoked sunflower seed cream. Hearty and earthy.
mainsandwich🌀 blender🔥 ovendairy freeveganvegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup raw sunflower seeds
- 1/2 cup water
- 1 tablespoon lemon juice
- 1 teaspoon smoked paprika
- 1/2 teaspoon lemon zest
- Pinch of salt
- 1 large carrot
- 1 teaspoon olive oil
- 1/4 teaspoon black pepper
- 2 slices whole wheat bread
- 1/2 cup greens
- 1/2 ripe avocado
At a glance
PER SERVING · TIME 35M
CAL 43%·PRO 54%
CARBS 68G32% OF CAL
20G FIBER0G ADDED0G INTRINSIC37G OTHER10G TOTAL SUGAR
FAT 58G61% OF CAL
6G SAT52G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1022mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1575mg
- Calcium
- 316mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1022MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.