Naturally Ella · by Erin Alderson
Roasted Carrot Puree | Cooking Component
NUTRITION · PER SERVING50M COOK
CAL 8%·PRO 6%
CARBS 24G58% OF CAL
6G FIBER0G ADDED0G INTRINSIC6G OTHER11G TOTAL SUGAR
FAT 7G41% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, roasted carrot puree made with garlic and olive oil. Designed as a building block to enrich pastas, soups, and risottos.
component⚙️ food processor🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 pound carrots
- 3 to 4 cloves garlic
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- Broth or water (for thinning)
At a glance
PER SERVING · TIME 50M
CAL 8%·PRO 6%
CARBS 24G58% OF CAL
6G FIBER0G ADDED0G INTRINSIC6G OTHER11G TOTAL SUGAR
FAT 7G41% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 671mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 769mg
- Calcium
- 88mg
- Iron
- 0.88mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 671MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.