Name: Roasted Butternut Squash Wraps With Crispy Chickpeas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4, 4 wraps
Cuisine: american
Ingredients: ½ large butternut squash (peeled and cubed); 1 15-oz can chickpeas (425 g, drained and patted dry); 3 Tbsp olive oil (45 mL); 1 Tbsp soy sauce (15 mL); 1 Tbsp sriracha (15 mL); 2 tsp maple syrup (10 mL); 1 tsp smoked paprika; ¼ tsp each salt and pepper; 1 medium white onion (cut into chunks); ½ cup hummus (120 g); 2 tsp lemon juice (10 mL); 2 cloves garlic (minced); Water to thin; 4 flatbreads*; 1 handful arugula

← Back to recipe search

Roasted Butternut Squash Wraps With Crispy Chickpeas

Nutrition Facts

Per serving · recipe makes 4 · 40m total

Servings

Calories

27% of a 2,000 cal day

548KCAL

Protein

17g34% DV

% DAILY VALUE

Total Fat19g

25%

Saturated2g

12%

Unsaturated17g

—

Total Carbs80g

29%

Fiber13g

45%

Total Sugars12g

—

incl. Added Sugars4g

Starch56g

—

Sodium1175mg

51%

% Daily Value is based on a 2,000 calorie day.

Roasted butternut squash and crispy chickpeas wrapped in flatbread with hummus, arugula, and lemon. Warm, crunchy, and comforting with diverse textures. An easy vegetarian dinner that tastes like takeout.

Ingredients

4 SERVINGS

Filling

½large butternut squash — peeled, cubed
425 gchickpeas — drained, patted dry, 1 can
3 tbspolive oil — 45 ml
1 tbspsoy sauce — 15 ml
1 tbspsriracha — 15 ml
2 tspmaple syrup — 10 ml
1 tspsmoked paprika
¼ tspeach salt and pepper
1medium white onion — cut into chunks

Sauce

120 ghummus — ½ cup
2 tsplemon juice — 10 ml
2garlic — minced
Water — as needed

To Serve

4flatbreads
1handful arugula

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

40m total

Read the method on liveeatlearn.comSarah Bond’s original page

Made this?

Mark it made so your Library keeps track, and say if it’s a keeper — that tunes your Home feed.

mainamericansandwichbeansdairy freediabeticgluten freehalalhindukosherlow fatlow lactoseveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

Report a problem with this recipe