Plant Based RD· by Catherine Perez

Roasted Asparagus and Carrot Wraps

Name: Roasted Asparagus and Carrot Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 3, 3 servings
Cuisine: American
Ingredients: 1, 15oz can chickpeas, drained and rinsed; 3 medium carrots, peeled and roughly chopped into 1 inch chunks; 10 asparagus spears, woody ends removed and thinly sliced on a bias; 3 large garlic cloves, in their peels with ends removed; Juice and zest of one lemon, divided; 1 1/2 tbsp avocado oil, or more as needed for roasting; 1/4 cup good quality tahini; 1 tbsp maple syrup, or more as needed; 1 1/2 tsp garlic powder, divided; 1 tsp onion powder, divided; 1/2 tsp fennel seeds; 1/2 tsp ground coriander; 1/4 cup fresh parsley, minced; 6 leaves of mint, minced; 1 tsp Dijon mustard; 4 tbsp cold water, or more as needed; 3 Pitas or wraps, for serving; 2 scallions, thinly sliced for garnish; Salt and pepper to taste

Nutrition Facts

Per serving · recipe makes 3 · 45m total

Servings

Calories

31% of a 2,000 cal day

618KCAL

Protein

21g43% DV

% DAILY VALUE

Total Fat24g

31%

Saturated3g

15%

Unsaturated21g

—

Total Carbs82g

30%

Fiber16g

58%

Total Sugars15g

—

incl. Added Sugars5g

Starch51g

—

Sodium943mg

41%

% Daily Value is based on a 2,000 calorie day.

These easy roasted asparagus and carrot wraps are loaded with seasoned veggies, crispy chickpeas and a creamy dreamy roasted garlic tahini sauce. A nutritious sheet pan meal that is perfect for lunch time meal prep.

Ingredients

3 SERVINGS

15 ozchickpeas — canned, drained, rinsed, 1 can
3medium carrots — peeled, roughly chopped
10asparagus spears — woody ends removed, thinly sliced
3large garlic cloves — unpeeled, ends removed
1lemon — juice and zest, divided
1½ tbspavocado oil — for roasting
¼ cupgood quality tahini
1 tbspmaple syrup
1½ tspgarlic powder — divided
1 tsponion powder — divided
½ tspfennel seeds
½ tspground coriander
¼ cupfresh parsley — minced
6mint leaves — minced
1 tspDijon mustard
4 tbspcold water
3Pitas — or wraps
2scallions — thinly sliced
Salt and pepper to taste

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

45m total

Read the method on Plant Based RDCatherine Perez’s original page

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dairy freegluten freeveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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