Making Thyme for Health · by Sarah Rotavera★ 5.0 (34)
Roasted Acorn Squash Apple Soup
NUTRITION · PER SERVING60M COOK
CAL 15%·PRO 10%
CARBS 42G56% OF CAL
9G FIBER22G SUGAR10G OTHER
FAT 15G45% OF CAL
13G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, creamy soup made from roasted acorn squash, apple, and vegetables blended with coconut milk and warm spices like turmeric and ginger. Cozy and comforting, it's healthy and satisfying.
mainamericansoup🌀 blender🍪 sheet pan🥧 baking dish🍲 stockpot🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large or two small acorn squash (see notes)
- 1 sweet or yellow onion (finely chopped)
- 3 small carrots (finely chopped (about 1/2 cup))
- 3 small celery ribs (finely chopped (about 1/2 cup))
- 3 garlic cloves (minced)
- 2 granny smith apples (cored and diced)
- 1 teaspoon ground turmeric
- 1 teaspoon curry powder
- 1/2 teaspoon ground ginger (or 2-inches fresh ginger, minced)
- 2 cups vegetable broth (see notes)
- 1 cup full fat coconut milk (see notes)
At a glance
PER SERVING · TIME 60M
CAL 15%·PRO 10%
CARBS 42G56% OF CAL
9G FIBER22G SUGAR10G OTHER
FAT 15G45% OF CAL
13G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 404mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 990mg
- Calcium
- 94mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 404MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.