Emily Bites · by Emily Bites★ 4.8 (13)
Ricotta and Spinach Pasta with Chicken
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 61%
CARBS 38G43% OF CAL
2G FIBER6G SUGAR29G OTHER
FAT 9G23% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy spaghetti with ricotta, spinach, and chicken in a silky sauce. Comfort food that comes together quickly for an easy weeknight dinner.
mainamericanpastachicken🍳 skillet🍲 stockpot
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Nutrition & ingredients
Ingredients
serves 6- 8 oz dry linguine ((use whole wheat linguine if following the WW Purple plan))
- 1 lb raw boneless, skinless chicken breast (cut into bite-sized chunks)
- ¾ teaspoon salt (divided)
- ¼ + 1/8 teaspoon black pepper (divided)
- ¼ teaspoon garlic powder
- 2 tablespoons olive oil (divided)
- 4 garlic cloves (minced)
- 12 oz fresh baby spinach
- 1 cup fat free half-and-half
- ¼ teaspoon ground nutmeg
- 1/8 teaspoon crushed red pepper flakes
- 1 cup fat free ricotta
- 1 oz Parmesan cheese (finely shredded (I use a box grater))
- 1 teaspoon lemon zest
- 1 tablespoon lemon juice
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 61%
CARBS 38G43% OF CAL
2G FIBER6G SUGAR29G OTHER
FAT 9G23% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 564mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 779mg
- Calcium
- 303mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 564MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.