Hungry Paprikas· by Amina Al-Saigh★ 5.0 (14)

Rice-Stuffed Mediterranean Peppers (Vegetarian)

Name: Rice-Stuffed Mediterranean Peppers (Vegetarian)
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 6, 6 servings
Cuisine: mediterranean
Ingredients: 10 bell peppers (medium to large in size, multi-coloured); 2 cups white rice (medium grain (calrose) or basmati will work); 1 onion (finely chopped); 1 medium pepper (finely chopped); 4 cloves garlic (finely chopped); 3 tablespoons tomato sauce ((passata)); 2 tablespoons pomegranate molasses (see notes for substitute); 2 teaspoons salt; 1 teaspoon seven spice (or replace with allspice); 1/2 teaspoon ground cinnamon; 1/2 teaspoon ground black pepper; 3 tablespoons olive oil; 1 cup tomato sauce ((passata)); 3 cups boiling water; 1 stock cube (vegetable or chicken); 1/2 teaspoon salt; 1 tablespoon pomegranate molasses (or substitute 2 tablespoons lemon juice); 2 tablespoons olive oil; 1/2 cup parsley (finely chopped)

Nutrition Facts

Per serving · recipe makes 6 · 1h total

Servings

Calories

21% of a 2,000 cal day

411KCAL

Protein

6g12% DV

% DAILY VALUE

Total Fat12g

16%

Saturated2g

Unsaturated10g

—

Total Carbs69g

25%

Fiber3g

10%

Total Sugars11g

—

incl. Added Sugars7g

14%

Starch54g

—

Sodium1219mg

53%

% Daily Value is based on a 2,000 calorie day.

Bell peppers stuffed with fragrant rice, pomegranate, and warm spices like cinnamon and seven spice. A satisfying, tangy Mediterranean vegetarian dinner.

Ingredients

6 SERVINGS

10bell peppers — medium to large, multi-coloured
2 cupswhite rice, medium grain (Calrose) — uncooked, or basmati rice
1onion — finely chopped
1medium pepper — finely chopped
4garlic — finely chopped
3 tbsptomato sauce (passata)
2 tbsppomegranate molasses
2 tspsalt
1 tspseven spice — or allspice
½ tspground cinnamon
½ tspground black pepper
3 tbspolive oil
1 cuptomato sauce (passata)
3 cupsboiling water
1vegetable stock cube — or chicken stock cube
½ tspsalt
1 tbsppomegranate molasses — or lemon juice
2 tbspolive oil
½ cupparsley — finely chopped

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

1h total

Read the method on Hungry PaprikasAmina Al-Saigh’s original page

Made this?

Mark it made so your Library keeps track, and say if it’s a keeper — that tunes your Home feed.

mainmediterraneancasserolebeansdairy freegluten freevegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

Report a problem with this recipe