Belly Full · by Amy Flanigan★ 5.0 (147)
Rice and Beans
NUTRITION · PER SERVING30M COOK
CAL 23%·PRO 36%
CARBS 45G38% OF CAL
4G FIBER5G SUGAR35G OTHER
FAT 24G46% OF CAL
9G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Rice and beans cooked in one skillet with kielbasa, beans, and spices. A flavorful 30-minute weeknight meal the whole family will enjoy.
mainamericangrain bowlpork🍳 skilletgluten free
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon extra virgin olive oil
- 1 tablespoon unsalted butter
- 14 ounce package polska kielbasa (, diced)
- 1 medium sweet onion (, diced)
- 3 cloves garlic (, minced)
- 1 cup dry long grained white rice
- 2 cups low sodium chicken broth
- 14 ounce can pinto beans (,rinsed and drained)
- 1/2 teaspoon dried Italian seasoning
- 1/4 teaspoon cracked red pepper flakes
- salt and pepper (, to taste)
- 1/4 cup finely chopped fresh parsley
At a glance
PER SERVING · TIME 30M
CAL 23%·PRO 36%
CARBS 45G38% OF CAL
4G FIBER5G SUGAR35G OTHER
FAT 24G46% OF CAL
9G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1040mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 489mg
- Calcium
- 74mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1040MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.