Immaculate Bites · by Imma Adamu★ 4.9 (64)
Red Red (African Stewed Black-Eyed Peas)
NUTRITION · PER SERVING590M COOK
CAL 11%·PRO 21%
CARBS 27G50% OF CAL
5G FIBER5G SUGAR18G OTHER
FAT 8G33% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rustic African stew of black-eyed peas simmered in tomato and red palm oil with aromatic spices. Hearty and warming, optionally vegan, best served with rice or bread.
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View the full recipe on Immaculate Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 pound (450g) black-eyed peas ((four 14.5-ounce cans))
- ¼-½ cup (60-120ml) palm oil (or canola oil (see notes))
- 1 medium onion, (diced)
- 1 tablespoon (15 grams) grated ginger
- ½ tablespoon (7-8g) minced garlic
- 2 tomatoes, (diced)
- 2 tablespoons (30g) tomato paste
- 1 tablespoon (9g) smoked paprika
- ⅓ cup (15g) dried crayfish ((optional))
- 2-3 cups (470-700ml) stock (or water)
- 1 tablespoon (10g) bouillon powder ((beef, chicken, or vegetable－optional))
- 2-3 green onions, (chopped)
- salt and pepper (to taste)
- 1 habanero pepper (or hot sauce (optional))
At a glance
PER SERVING · TIME 590M
CAL 11%·PRO 21%
CARBS 27G50% OF CAL
5G FIBER5G SUGAR18G OTHER
FAT 8G33% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h 30m
- Sodium
- 145mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 549mg
- Calcium
- 50mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 145MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.