Piping Pot Curry · by Meeta Arora★ 4.9 (214)
Red Lentils Curry (Masoor Dal)
NUTRITION · PER SERVING25M COOK
CAL 19%·PRO 31%
CARBS 71G75% OF CAL
6G FIBER4G SUGAR61G OTHER
FAT 5G12% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick and easy red lentil curry (masoor dal) with warm spices and tomatoes. Budget-friendly, wholesome, and vegan. Ready in under 30 minutes on the stovetop or Instant Pot.
mainindiancurrybeans🥘 pressure cooker🍲 stockpotgluten freevegetarian
View the full recipe on Piping Pot Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon Ghee or Oil
- 1 teaspoon Cumin seeds (Jeera)
- 1 Green chili pepper (optional)
- 1/2 cup Onions (diced)
- 1/2 tablespoon Garlic (minced)
- 1/2 tablespoon Ginger (grated)
- 1 cup Tomatoes (chopped)
- 1 cup Red lentils (Masoor Dal) (rinsed )
- 3 cups Water (or reduce to 2.5 cups for a thicker dal)
- 1 tablespoon Lime juice
- Cilantro (to garnish)
- 1/2 teaspoon Ground Turmeric (Haldi powder)
- 1/2 teaspoon Coriander powder (Dhaniya powder)
- 1/2 teaspoon Red Chili powder (Mirchi powder) (adjust to taste, I used mild Kashmiri red chili powder)
- 1/2 teaspoon Garam Masala (optional )
- 1 teaspoon Salt (adjust to taste)
- 1 cup Basmati Rice
- 1.25 cup Water
- 1 teaspoon Salt
At a glance
PER SERVING · TIME 25M
CAL 19%·PRO 31%
CARBS 71G75% OF CAL
6G FIBER4G SUGAR61G OTHER
FAT 5G12% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 1187mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 500mg
- Calcium
- 48mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1187MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.