Red Lentils and Spinach in Masala Sauce
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Naturally Ella · by Erin Alderson★ 5.0

Red Lentils and Spinach in Masala Sauce

NUTRITION · PER SERVING45M COOK
CAL 44%·PRO 40%
CARBS 71G33% OF CAL
18G FIBER16G SUGAR37G OTHER
FAT 62G64% OF CAL
30G SAT32G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Red lentils and spinach in a creamy, spiced masala sauce. Flavorful, satisfying, and freezer-friendly.

mainindianbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 2
  • 1 1/2 teaspoons cumin seeds
  • 1 1/2 teaspoon coriander seeds
  • 2 inch piece of ginger (peeled and cut into pieces)
  • 1/8 to 3 teaspoons red pepper flakes (see note)
  • 1 tablespoon smoked paprika
  • 2 teaspoons garam marsala
  • 1 teaspoon salt
  • 2 tablespoons peanut oil (or other nut oil)
  • 2 tablespoons tomato paste
  • 1/3 cup packed cilantro leaves
  • 1 tablespoon olive or coconut oil
  • 1 small red onion (diced)
  • 2 cloves garlic (minced)
  • 1/3 cup masala paste
  • 1 cup stewed tomatoes
  • 1 cup coconut milk
  • 1/2 cup red lentils
  • 2 cups spinach (packed)
  • 1/2 to 1 cup low-sodium vegetable broth
PREP
15M
SODIUM
2418MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.