Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 4.8 (28)
Red lentil soup
NUTRITION · PER SERVING10M COOK
CAL 12%·PRO 28%
CARBS 43G72% OF CAL
8G FIBER6G SUGAR29G OTHER
FAT 1G6% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick tomato and red lentil soup made in the Instant Pot with warming spices like curry powder and turmeric. Creamy and satisfying, it's a weeknight dinner staple.
mainindiansoupbeans🌀 blender🥘 pressure cookerdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 large onion (, roughly chopped)
- 2 garlic cloves (, sliced)
- 1 cup (200g) red lentils, rinsed
- 15 oz (400g) tin plum tomatoes
- 1 tbsp freshly grated ginger
- 2 tsp Garam Masala or mild curry powder
- 1 tsp ground turmeric
- 3 1/2 cups (840ml) vegetable stock ((broth) made using a stock cube or bouillon powder)
- 3/4 tsp salt
- 1/2 tsp chilli flakes
- Handful fresh coriander ((cilantro) to garnish)
- Salt and pepper (, season to taste)
At a glance
PER SERVING · TIME 10M
CAL 12%·PRO 28%
CARBS 43G72% OF CAL
8G FIBER6G SUGAR29G OTHER
FAT 1G6% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 8m
- Sodium
- 1393mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 463mg
- Calcium
- 62mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 1393MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.