Name: Red Lentil Dal
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4, 4 people
Cuisine: indian
Ingredients: 2 tbsp olive oil; 1 onion (diced); 1 tbsp grated ginger; 1 red chilli (deseeded and finely chopped); 1 tomato (finely chopped); 2 tbsp coriander (cilantro) roots and stalks (finely chopped); 6 leaves curry; 1 tsp yellow mustard seeds; 2 tsp ground cumin; 1 tsp ground coriander; 1 tsp ground cinnamon; 1 tsp ground turmeric; 2 cloves garlic (finely chopped); 1 cup red lentils; 3 cups vegetable stock; 1 cup coconut milk; salt and pepper (to taste); 1 lemon (juiced)

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Red Lentil Dal

Nutrition Facts

Per serving · recipe makes 4 · 35m total

Servings

Calories

21% of a 2,000 cal day

422KCAL

Protein

15g30% DV

% DAILY VALUE

Total Fat23g

29%

Saturated14g

70%

Unsaturated9g

—

Total Carbs45g

16%

Fiber9g

31%

Total Sugars7g

—

incl. Added Sugars0g

Starch29g

—

Sodium704mg

31%

% Daily Value is based on a 2,000 calorie day.

A creamy, fragrant red lentil dal infused with warming spices like turmeric, cumin, and cinnamon. Comfort food in a bowl, it is ready in under 30 minutes and celebrates Indian spice mastery.

Ingredients

4 SERVINGS

2 tbspolive oil
1onion — diced
1 tbspgrated ginger
1red chilli — deseeded, finely chopped
1tomato — finely chopped
2 tbspcoriander (cilantro) roots and stalks — finely chopped
6curry leaves
1 tspyellow mustard seeds
2 tspground cumin
1 tspground coriander
1 tspground cinnamon
1 tspground turmeric
2garlic — finely chopped
1 cupred lentils
3 cupsvegetable stock
1 cupcoconut milk
salt and pepper — to taste
1lemon — juiced

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

35m total

Read the method on Oh My VeggiesNicole’s original page

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mainindiansoupbeansdairy freegluten freeveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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