Oh My Veggies · by Nicole★ 5.0 (25)
Red Lentil Dal
NUTRITION · PER SERVING35M COOK
CAL 21%·PRO 30%
CARBS 44G42% OF CAL
9G FIBER7G SUGAR28G OTHER
FAT 23G49% OF CAL
14G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, fragrant red lentil dal infused with warming spices like turmeric, cumin, and cinnamon. Comfort food in a bowl, it is ready in under 30 minutes and celebrates Indian spice mastery.
mainindiansoupbeans🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tbsp olive oil
- 1 onion (diced)
- 1 tbsp grated ginger
- 1 red chilli (deseeded and finely chopped)
- 1 tomato (finely chopped)
- 2 tbsp coriander (cilantro) roots and stalks (finely chopped)
- 6 leaves curry
- 1 tsp yellow mustard seeds
- 2 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp ground cinnamon
- 1 tsp ground turmeric
- 2 cloves garlic (finely chopped)
- 1 cup red lentils
- 3 cups vegetable stock
- 1 cup coconut milk
- salt and pepper (to taste)
- 1 lemon (juiced)
At a glance
PER SERVING · TIME 35M
CAL 21%·PRO 30%
CARBS 44G42% OF CAL
9G FIBER7G SUGAR28G OTHER
FAT 23G49% OF CAL
14G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 703mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 710mg
- Calcium
- 74mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 703MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.