Choosing Chia · by Jessica Hoffman★ 5.0
Red Lentil Dahl (Masoor Dal)
NUTRITION · PER SERVING40M COOK
CAL 8%·PRO 16%
CARBS 24G63% OF CAL
4G FIBER2G SUGAR18G OTHER
FAT 3G19% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming red lentil curry with aromatic spices. Simple and nourishing, this comforting dish is perfect for a cozy meal.
mainindiancurrybeans🍲 stockpotdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 cup (dry) red lentils
- 2 1/2 cups water
- 1 large onion, finely chopped
- 3 garlic cloves, finely chopped
- 2 tbsp ginger, grated
- 1 tbsp vegetable oil
- 1 tsp coriander seeds
- 1/2 tsp smoked paprika (can sub regular paprika)
- 1/2 tsp turmeric
- 1/2 tsp cumin
- 1/2 tsp ground black pepper
- 3/4 tsp salt
At a glance
PER SERVING · TIME 40M
CAL 8%·PRO 16%
CARBS 24G63% OF CAL
4G FIBER2G SUGAR18G OTHER
FAT 3G19% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 299mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 273mg
- Calcium
- 30mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 299MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.