Name: Red Curry Lentils
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 6
Cuisine: thai
Ingredients: 2 tbsp olive or coconut oil (or water or broth for oil-free); 1/2 large white onion (diced); 3 cloves garlic (minced); 1/2 tbsp fresh ginger (minced); 3 tbsp red curry paste; 1 14 oz can light or full-fat coconut milk; 1.5 cups vegetable broth; 1 tbsp coconut sugar (sub pure maple syrup or raw cane sugar); 3 tbsp gluten-free tamari or soy sauce; 2 cups uncooked red lentils; 3 carrots (chopped, approx. 1.5 cups); 1 green pepper (diced, approx. 1 cup); 1/2 a medium-sized head (5-6'' dia. of cauliflower, chopped, approx. 2-3 cups); squeeze of fresh lime juice (optional); optional: 1/4-1/2 cup water or vegetable broth (add as needed to adjust thickness); optional: cooked brown or basmati rice or quinoa (for serving)

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Red Curry Lentils

Nutrition Facts

Per serving · recipe makes 6 · 30m total

Servings

Calories

18% of a 2,000 cal day

369KCAL

Protein

18g36% DV

% DAILY VALUE

Total Fat10g

13%

Saturated5g

23%

Unsaturated6g

—

Total Carbs53g

19%

Fiber10g

35%

Total Sugars8g

—

incl. Added Sugars2g

Starch35g

—

Sodium865mg

38%

% Daily Value is based on a 2,000 calorie day.

Thai-inspired red curry lentils with coconut milk, ginger, and lime simmered in one pot. Vegetarian main that's flavorful and filling.

Ingredients

6 SERVINGS

2 tbspolive oil — or coconut oil or water or broth
½large white onion — diced
3garlic — minced
½ tbspfresh ginger — minced
3 tbspred curry paste
1light coconut milk — canned, 14 oz, or full-fat coconut milk
1½ cupsvegetable broth
1 tbspcoconut sugar — or pure maple syrup or raw cane sugar
3 tbspgluten-free tamari — or soy sauce
2 cupsuncooked red lentils
3carrots — chopped, 1½ cup
1green pepper — diced, 1 cup
2–3 cupsmedium-sized head of cauliflower — chopped, ½ head
fresh lime juice — optional
¼–½ cupwater — or vegetable broth, optional
cooked brown rice — or basmati rice or quinoa, optional

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

30m total

Read the method on Running on Real FoodDeryn Macey’s original page

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mainthaibowlbeansdairy freegluten freeveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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