
Diethood · by Katerina Petrovska★ 4.8 (288)
Red Beans And Rice Recipe
NUTRITION · PER SERVING630M COOK
CAL 16%·PRO 34%
CARBS 42G54% OF CAL
3G FIBER4G SUGAR35G OTHER
FAT 9G27% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Red beans cooked with andouille sausage, aromatics, and warm spices, served over rice. A classic Southern comfort dish with deep, complex flavor.
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Nutrition & ingredients
Ingredients
serves 10- 1 pound dry red beans
- 2 tablespoons olive oil
- 12 to 14 ounces andouille sausage (cut into 1/4-inch slices)
- ½ tablespoon butter
- 1 large yellow onion (diced)
- 2 celery ribs (diced)
- 1 small red bell pepper (diced)
- 1 small green bell pepper (diced)
- 6 cloves garlic (minced)
- 1 teaspoon salt (or to taste)
- 1 teaspoon dried oregano
- ½ teaspoon dried thyme
- ½ teaspoon paprika
- ⅛ teaspoon ground cayenne red pepper (or to taste)
- freshly ground black pepper (to taste)
- 6 to 7 cups low sodium vegetable broth (you can also use chicken broth)
- 2 bay leaves
- ½ cup chopped fresh parsley (plus more for garnish)
- ¼ cup chopped fresh green onions (plus more for garnish)
- 1½ cups long grain brown rice or white rice (cooked according to the directions on the package)
At a glance
PER SERVING · TIME 630M
CAL 16%·PRO 34%
CARBS 42G54% OF CAL
3G FIBER4G SUGAR35G OTHER
FAT 9G27% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 2h
- Sodium
- 634mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 879mg
- Calcium
- 92mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 634MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
