Recipe Makeover: Bubble Up Enchilada Casserole
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground turkey in enchilada sauce layered with black beans and topped with biscuits and cheese in a casserole. A comforting weeknight meal that's filling and straightforward to prepare.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 ¼ lbs extra lean ground turkey breast
- 1 (10 oz can) enchilada sauce
- 1 (8 oz can) tomato sauce
- 1 (15 oz can) black beans, drained and rinsed
- 1 (7.5 oz can) refrigerator biscuits, cut into quarters (I used my store brand Wegmans “Homestyle” biscuits)
- 1 cup shredded low fat Mexican Cheese (I used Weight Watchers brand)
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 1041mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 397mg
- Calcium
- 57mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1041MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.